How Can We Help?
1 Chisholm Trail Road,
Suite 450, Office 452
Round Rock, TX 78681
Phone: (254) 688-5329
Services
Talk Therapy
Through empathic and individualized talk therapy, I hope to provide a lasting, life-changing experience that will help you feel stronger and more satisfied with yourself and your relationships. Whether you’re struggling with anxiety and worry, self-doubt, low self-esteem, depression, or trauma recovery, it is important that you know that you don’t have to be alone in this journey. We will work together to understand how your thoughts, feelings, and previous life experiences impact the way you engage the world. Then, you can begin to make long-lasting changes and get closer to the life you’ve always wanted. I have the education and experience to help you achieve your goals and overcome these struggles so that you can live a more fulfilling, meaningful, and satisfying life.
Services
Trauma Healing Bodywork
Transforming The Experience-Based Brain & Somatic Resilience and Regulation
Transforming touch, or TEB (Transforming the Experience-Based Brain), and Somatic Resilience and Regulation (SRR) are attachment-focused, neurophysiological trauma treatments designed by Dr. Stephen Terrell and Dr. Kathy Kain to heal developmental, attachment, shock, or complex trauma by building resiliency in the nervous system. In addition to a non-judgmental, warm, supportive therapeutic relationship, TEB offers a timed-touch protocol designed to support specific areas of the body impacted by the stress response and trauma (fight/flight; freeze/collapse). This form of bodywork can gradually increase regulation in the mind and body, improving one’s capacity to metabolize trauma that is often locked in one’s nervous system and carried for extended periods of time, even trauma that may have happened before language (preverbal trauma).
TEB can also incorporate primitive reflex integration work because retained primitive reflexes have been known to impact neurological and psychosocial development, learning and cognition, and overall health. After a sense of safety has been established and enough regulation is in place, exercises for integrating retained primitive reflexes can decrease symptoms even further, including, but not limited to, anxiety, depression, sensory challenges associated with autism spectrum disorders, and ADHD-like symptoms.
Services
EMDR Therapy
The benefits of eye movement desensitization reprocessing (EMDR) therapy include:
- Trauma Resolution: EMDR therapy is highly effective in helping individuals process and resolve traumatic experiences, leading to a reduction in distressing symptoms.
- Accelerated Healing: EMDR therapy can help individuals heal from trauma more quickly than traditional talk therapy approaches.
- Memory Reconsolidation: EMDR therapy can help reprocess traumatic memories, allowing for new, more adaptive information to be integrated.
- Reduction of Symptoms: EMDR therapy has been shown to significantly reduce symptoms of PTSD, anxiety, depression, and other trauma-related disorders.
- Empowerment: EMDR therapy can help individuals feel empowered and in control of their own healing process.
Overall, EMDR therapy offers a structured and effective approach to healing from trauma and emotional distress.